Did you know that bananas are the number one fruit among the world's leading athletes? It's no surprise when you hear what they're full of and all the good they do! Because of the fiber bananas contain, when combined with their 3 natural sugars- glucose, fructose adn sucrose; they give instant, sustained and substantial boosts of energy! They also help prevent and overcome many illnesses and conditions such as: depression, anemia, blood pressure, brain power, constipation, morning sickness, nerves, heartburn and ulcers, smoking ceasation (sp?) and strokes. When compared to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It's also rich in potassium and one of the best value foods around.
-Sources: Mother & Child Reunion and http://www.inspirationline.com/
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